Here’s a quick synopsis of what your comfort foods may be trying to tell you.
Sweets: Candy, chocolate bars, pop, juices, suckers, gum
A sweet tooth indicates that you may have trouble normalizing your blood sugar. If so, be sure to eat at regular times, have adequate protein with each meal and choose only carbohydrates that are [...]
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by Dr. Natasha
With flu season upon us Thrive’s resident Naturopathic Doctor was kind enough to provide us with what you can do to help build your immune system naturally!
Facts and Controversies about H1N1
· The H1N1 strain acts like seasonal influenza: the incubation period is 1-4 days and the symptoms resemble seasonal influenza. The transmission rate [...]
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With the flu season upon us this recipe comes from from the doctor to help you increase you immune system!
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Quit smoking, take your bra off, use castor oil, and other sage advice in the fight against breast cancer!
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Doing a cleanse or detox is a proactive way to improve the quality of your health. You may chose to do a cleanse in preparation for pregnancy, to prevent cancer, because you feel sluggish, have acne, allergies, eczema, PMS, joint pain, hypertension or carry excess weight.
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Today we are discovering how insidious and disruptive beauty products are to our health.
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By: Dr. Natasha Zajmalowski, ND
Proactive Health Care
Cough, cough! Sneeze, sneeze. It is cold and flu season again. We often get sick this time of year because as temperatures drop and viruses wake up, we lose more and more daylight, reducing our production of Vitamin D, a very important nutrient to our immune system. After surviving [...]
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by Dr. Natasha Zajmalowski
Naturopathic Medicine does not offer a cure-all, but it does marry the best of the tried and true sensible practices of the past and modern science. The truisms of daily, healthy living are not always complex or impractical. In fact, many health-promoting practices are relatively easy to implement, though making a habit [...]
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