What do I do if I get a cold or flu this winter?

By: Dr. Natasha Zajmalowski, ND 
Proactive Health Care
Cough, cough! Sneeze, sneeze. It is cold and flu season again. We often get sick this time of year because as temperatures drop and viruses wake up, we lose more and more daylight, reducing our production of Vitamin D, a very important nutrient to our immune system. After surviving [...]

My Day of Silence…

“I know I thought it was impossible too.”
I was asked to observe a day of silence and journal about the experience for a training course I was participating in. My first reaction was this would be impossible given my line of work and the fact that I have two small children. Like most busy women, [...]

I have tonnes of online friends..so why am I still lonely?

by Karolyn Hart
“A famous Harvard study found that the more friends women had, the less likely they were to develop physical impairment as they aged, and the more likely they were to be leading a joyful life.”

Wow! So then why is it with all the social networking and “friends” being made that so many [...]

Thrive this Christmas

When Thrive! started the goal was as simple 1, 2, 3!
1. Connect with women and help re-establish the sense of true community that has been lost.
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2. Providing women with the resources they need to grow in their personal lives.
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3. They can give back to their local communities and proceed back to Step 1
I am so [...]